Step counting apps might be not only a waste of time but a dangerous one, according to one expert, Joinfo.com reports with reference to Independent. The fitness apps might be doing more harm than good because they don’t work but ...

Dieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we’re all making, Daily Mail Online reports. While opting for ‘low-fat food’ and cutting back on portion ...

Most people have all day desk jobs where they begin and end their day at their desks, parked in front of a computer for 8-10 hours straight. “A lot of times people completely disregard the damage it can cause to ...

There are so many things in life that are always better together—wine and cheese, In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or pairs of ...

And, according to Brittany Noonan, trainer and fitness blogger, this hurry means that loads of freshly postpartum women are screwing up their regimes and bodies, Joinfo.com reports with reference to Metro. Brittany says that the main mistake new mums make ...