Blood pressure is higher in Western populations such as the UK, who eat high levels of sodium – salt – found in processed food than societies which consume more natural foods – which are higher in potassium, Joinfo.com reports with ...

Those who ate at least the fabled five-a-day saw anxiety plummet and mental well-being improve, it was found,Joinfo.com reports with reference to Express. Researchers said the biggest benefit comes from between five and seven portions with the effect greatest in ...

The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year, according to the BBC. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The ...

These three components are essential in bringing a balance to your life and keep you happy and strong. While we commonly pay heed to our physical state of being, our mental health takes a back seat, NDTV reports. Call it ...

It took you months or maybe even years to put on the extra weight you’re ready to say goodbye to, so don’t expect to lose it overnight. It’s the small, healthy decisions you make every day that will bring you ...