The principle of the Therapeutic Lifestyle Changes (TLC) weight loss plan is about ensuring you have the right ratio of fats in your diet to help reduce “bad” cholesterol levels, according to BodyAndSoul. The diet was initially developed by the ...

Less frequently mentioned is the lifestyle factors associated with Scandinavian diets which sees countries including Sweden and Denmark ranked as some of the healthiest in the word, according to New Zealand Herald. Denmark for example reports obesity rates of just ...

Lewis Hine, who was diagnosed with a brain tumour aged 17 months, created the video to celebrate his 16th birthday, according to the BBC. The Portsmouth teenager has undergone more than a dozen brain surgeries since his initial diagnosis. Lewis ...

For people trying to lose weight or even maintain a lower body weight, the temptation to overeat is stronger when meals are eaten in a social setting like a friend’s home or restaurant, and when eating alone, according to research presented ...

A study has found getting eight hours or more of sleep a night, taking a multi-vitamin and doing regular exercise all make women more likely to look younger, Joinfo.com reports with reference to Daily Mail Online. But less organised women, ...

Dr Sarah Ellis and Dr Lizzie Rowe from International Cat Care have based their “plan” on imitating the way the animals would eat in the wild, according to Express. The two experts say that the key is feeding pets smaller ...